We can agree on this: we're ALL busy. So how do we juggle everything we need, want, & aspire to do all while life is throwing us curveballs?

Being impatient stinks; it's SO easy to think about the "ideal you" that you have imagined in your head and want to look that way now.

7 of the top 10 most obese states are in the south. What's causing such drastic disparities in obesity rates between the north and south?

Skydiving. Eating an XL pizza in one sitting. Testing out a new bench press PR. Taking a leap of faith with your career. Asking that...

Raise your hand if you’ve set a goal and it didn’t happen. You wanted to do something, set your mind to that, told yourself no funny...

With foods being labeled as "good" and "bad", endless lose weight quick gimmicks, and societal pressures to look a certain way, it can be...

If you know me or you follow me on Instagram, this might be a shock, but I’m a big homebody. Even though I now spend ~7-8 months out of...

Let’s face it, eating out is practically inevitable. Meeting up with old friends, stopping on the way home from work, grabbing a bite to...

The holidays, truly the most wonderful time of the year! It's finally acceptable to listen to the Christmas music I've been listening to...

I want to be healthy but… At the end of the day, a LOT of people like the idea of being healthy. But that’s what it is for some people,...

It's safe to say, a majority of us love to eat. When we think of the foods we love- pancakes, bread, chocolate, cake, fries, brownies, b