We can agree on this: we're ALL busy. So how do we juggle everything we need, want, & aspire to do all while life is throwing us curveballs?

Being impatient stinks; it's SO easy to think about the "ideal you" that you have imagined in your head and want to look that way now.

"Meal prepping is SO expensive!" I get it, embarking or maintaining a healthy lifestyle can be financially daunting. There's workout clot...

With foods being labeled as "good" and "bad", endless lose weight quick gimmicks, and societal pressures to look a certain way, it can be...

This may be a shock to some, but I'm a homebody. I’m a type-A creature of habit, I thrive off of structure, and I just really love the co...

Let’s face it, eating out is practically inevitable. Meeting up with old friends, stopping on the way home from work, grabbing a bite to ...

The holidays, truly the most wonderful time of the year! It's finally acceptable to listen to the Christmas music I've been listening to ...

I want to be healthy but… At the end of the day, a LOT of people like the idea of being healthy. But that’s what it is for some people, j...