Contact Sami to discuss payment plan options:

  • $75 per month
  • $37.50 bi-weekly
  • $18.75 per week

3 Month Meal Plan

  • This meal plan is for someone who needs the structure of a meal plan along with accountability check-ins to help them in reaching their goals. This plan is great for someone who has a time-oriented goal but needs instructions and coaching in reaching said goal.


    Having a full 12 weeks of guidance, there is time to work together to find and create healthy eating habits that work for each individual person and their lifestyle.

    • Specific daily calorie intake based off your age, height, weight, & activity level
    • Custom range of macronutrients (carbs, fat, protein)
    • Descriptive breakdown of WHY your body needs to meet these specific calorie and macro ranges
    • Adapted to your goal (weight loss - maintenance - increase muscle)
    • You choose the meal plan approach: "Macro" Own Meal Plan, original meal plan, or a combination of both
    • Built around your food preferences and daily schedule
    • You choose how many meals to eat per day
    • 4 different options per meal with "on-the-go" meal alternatives giving the ability to mix and match meals
    • Meal Prep 101: utensils, storage, time saving tips, seasonings, measurements, and more
    • Supplement Reference Guide: sheds light on dietary supplements, how they are or aren’t beneficial, foods that naturally contain the most commonly purchased vitamins, and examples of some supplement brands and products that I trust
    • 3 meal plan updates
    • Phone call, texting, FaceTime availability upon request at anytime
    • Focused on creating an enjoyable, balanced, and attainable way of eating
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