Contact Sami to discuss payment plan options:
- $75 per month
- $37.50 bi-weekly
- $18.75 per week
3 Month Meal Plan
$225.00Price
This meal plan is for someone who needs the structure of a meal plan along with accountability check-ins to help them in reaching their goals. This plan is great for someone who has a time-oriented goal but needs instructions and coaching in reaching said goal.
Having a full 12 weeks of guidance, there is time to work together to find and create healthy eating habits that work for each individual person and their lifestyle.
- Specific daily calorie intake based off your age, height, weight, & activity level
- Custom range of macronutrients (carbs, fat, protein)
- Descriptive breakdown of WHY your body needs to meet these specific calorie and macro ranges
- Adapted to your goal (weight loss - maintenance - increase muscle)
- You choose the meal plan approach: "Macro" Own Meal Plan, original meal plan, or a combination of both
- Built around your food preferences and daily schedule
- You choose how many meals to eat per day
- 4 different options per meal with "on-the-go" meal alternatives giving the ability to mix and match meals
- Meal Prep 101: utensils, storage, time saving tips, seasonings, measurements, and more
- Supplement Reference Guide: sheds light on dietary supplements, how they are or aren’t beneficial, foods that naturally contain the most commonly purchased vitamins, and examples of some supplement brands and products that I trust
- 3 meal plan updates
- Phone call, texting, FaceTime availability upon request at anytime
- Focused on creating an enjoyable, balanced, and attainable way of eating